YOUR FREE PACK
Start with your free Habit Starter Pack.
Enter your email to unlock the free PDFs. No card or purchase needed.
OPTIONAL UPGRADE / DAY ONE BY LITAK
Stop waiting for a perfect Day One.
You do not need another burst of motivation. Give yourself a small action, a clear plan and visible proof that you showed up. DAY ONE puts all three in one practical kit.
- Google Sheets tracker with 10 habit slots
- Editable monthly goals and automatic progress
- Weekly routines, reviews and 30 optional practices
- Practical kaizen guide + completed example
Google account required. Best on desktop or tablet. No subscription. Litak app access is sold separately.
SMALL ACTION. SIMPLE RECORD.
A checkbox you understand without reading a manual.
Your month in one place
Record actions and see progress on the same sheet. Every valid tick counts toward your editable monthly goal.
A clear definition of done
Choose the small action that earns a tick. Doing more is optional.
A way to return
Use the guide to remove one obstacle and plan the next realistic opportunity.
A few useful answers.
Is this an Excel file?
The paid tracker is designed for Google Sheets, with native checkboxes and formulas. We do not promise Excel compatibility.
Can I reuse it next month?
Yes. Keep each completed workbook as your archive and make a fresh copy of the blank master for your next month.
Will I build a habit in 30 days?
There is no fixed-time guarantee. The kit helps you record actions, notice useful conditions and choose your next adjustment.
Prefer to start on paper?
Your free pack is complete on its own.